Задание №42323 ЕГЭ по Английскому языку

Прочитайте текст и заполните пропуски A–F частями предложений, обозначенными цифрами 1–7. Одна из частей в списке 1–7 лишняя. Занесите цифры, обозначающие соответствующие части предложений, в таблицу.

Negative emotions

When we hold onto feelings like anger, fear, sadness or guilt, we are only hurting ourselves. We can even hold onto anxiety A                           that we fear the most by avoiding them. However, there are no bad or wrong emotions if we can regulate them.

If we can accept what has happened and why we’re feeling that way, we can start to process and let go of these feelings. Acceptance doesn’t mean you think something is okay B                          . It can simply mean acknowledging and letting go of something that’s causing you pain or holding you back. It will also help you to overcome challenges faster C                          .

Identify a feeling by saying it out loud or writing it down. Saying things like ‘I am worrying about this’ or ‘I am afraid of doing this’ is a skill called mentalising D                           and not just ‘be’ the thought but identify it and find E                          . Check your posture and areas of tension; when tense, we often shrink ourselves small. Are you rounding your shoulders, tightening your mouth or tensing your stomach
muscles? These tensions can trap our thoughts and feelings
F                          .

1. so it’s worth identifying any destructive relationships
2. that helps us to put things in better perspective
3. or that you’re going to let people walk all over you
4. ways to solve the problem and let it go
5. because it keeps us safe from the things
6. rather than letting us process and work through them
7. and with more grace than if you hold onto grudges